A simple, thirty-minute-a week program for achieving physical fitness is outlined and demonstrated by Dr Laurence Morehouse and journalist Leonard Gross. The film is very specific in its training techniques for achieving total fitness. The teaching methods are direct and easy to follow
Our collection comprises over 40,000 moving image works, acquired and catalogued between the 1940s and early 2000s. As a result, some items may reflect outdated, offensive and possibly harmful views and opinions. ACMI is working to identify and redress such usages.
How to watch
In ACMI's collection
16mm film; Access Print (Section 1)