Weight and circuit training

Australia, 1978

Film
Please note

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Episode no. 3 of Series “Conditioning for Sport”
Describes many specific exercises and training and condition techniques necessary for those interested in weight training. Weight training is a proven method for athletes to develop strength, power and muscular endurance, so it differs from weight lifting which emphasises strength and firm body building.

Credits

director
producer

Nicholas Cockram

Bruce Moir

production company

South Australian Film Corporation

Duration

00:11:57:00

Production places
Australia
Production dates
1978

Appears in

Conditioning for Sport

Group of items

Conditioning for Sport

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Collection metadata

ACMI Identifier

30317

Language

English

Subject categories

Documentary

Documentary → Documentary films - Australia

Education, Instruction, Teaching & Schools → Physical education and training

Educational & Instructional

Educational & Instructional → Educational films

Educational & Instructional → Instructional

Food, Health, Lifestyle, Medicine, Psychology & Safety → Exercise

Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness

Food, Health, Lifestyle, Medicine, Psychology & Safety → Sports - Physiological aspects

Hobbies, Recreation & Sport → Athletics

Hobbies, Recreation & Sport → Sports

Hobbies, Recreation & Sport → Sports - Physiological aspects

Hobbies, Recreation & Sport → Weight lifting

Short films

Short films → Short films - Australia

Sound/audio

Sound

Colour

Colour

Holdings

16mm film; Access Print (Section 1)

Please note: this archive is an ongoing body of work. Sometimes the credit information (director, year etc) isn’t available so these fields may be left blank; we are progressively filling these in with further research.

Cite this work on Wikipedia

If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/74582--weight-and-circuit-training/ |title=Weight and circuit training |author=Australian Centre for the Moving Image |access-date=1 August 2021 |publisher=Australian Centre for the Moving Image}}