Episode no. 3 of Series “Conditioning for Sport”
Describes many specific exercises and training and condition techniques necessary for those interested in weight training. Weight training is a proven method for athletes to develop strength, power and muscular endurance, so it differs from weight lifting which emphasises strength and firm body building.
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Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
011777
Language
English
Subject categories
Documentary → Documentary films - Australia
Education, Instruction, Teaching & Schools → Physical education and training
Educational & Instructional → Educational films
Educational & Instructional → Instructional
Food, Health, Lifestyle, Medicine, Psychology & Safety → Exercise
Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness
Food, Health, Lifestyle, Medicine, Psychology & Safety → Sports - Physiological aspects
Hobbies, Recreation & Sport → Athletics
Hobbies, Recreation & Sport → Sports
Hobbies, Recreation & Sport → Sports - Physiological aspects
Sound/audio
Sound
Colour
Colour
Holdings
16mm film; Access Print (Section 1)