Weight and circuit training

Australia, 1978

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Episode no. 3 of Series “Conditioning for Sport”
Describes many specific exercises and training and condition techniques necessary for those interested in weight training. Weight training is a proven method for athletes to develop strength, power and muscular endurance, so it differs from weight lifting which emphasises strength and firm body building.

Credits

director

Brian Hannant

producer

Nicholas Cockram

Bruce Moir

production company

South Australian Film Corporation

Language

English

Duration

00:11:57:00

Colour

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