Episode no. 3 of Series “Conditioning for Sport”
Describes many specific exercises and training and condition techniques necessary for those interested in weight training. Weight training is a proven method for athletes to develop strength, power and muscular endurance, so it differs from weight lifting which emphasises strength and firm body building.
How to watch
Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
011777
Language
English
Subject categories
Documentary → Documentary films - Australia
Education, Instruction, Teaching & Schools → Physical education and training
Educational & Instructional → Educational films
Educational & Instructional → Instructional
Food, Health, Lifestyle, Medicine, Psychology & Safety → Exercise
Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness
Food, Health, Lifestyle, Medicine, Psychology & Safety → Sports - Physiological aspects
Hobbies, Recreation & Sport → Athletics
Hobbies, Recreation & Sport → Sports
Hobbies, Recreation & Sport → Sports - Physiological aspects
Sound/audio
Sound
Colour
Colour
Holdings
16mm film; Access Print (Section 1)