Weight and circuit training

Australia, 1978

Film
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Episode no. 3 of Series “Conditioning for Sport”
Describes many specific exercises and training and condition techniques necessary for those interested in weight training. Weight training is a proven method for athletes to develop strength, power and muscular endurance, so it differs from weight lifting which emphasises strength and firm body building.

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Credits

director

Brian Hannant

producer

Bruce Moir

Nicholas Cockram

production company

South Australian Film Corporation

Duration

00:11:57:00

Production places
Australia
Production dates
1978

Appears in

Conditioning for Sport

Group of items

Conditioning for Sport

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If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/74582--weight-and-circuit-training/ |title=Weight and circuit training |author=Australian Centre for the Moving Image |access-date=20 February 2024 |publisher=Australian Centre for the Moving Image}}