Weight and circuit training

Australia, 1978

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Episode no. 3 of Series “Conditioning for Sport”
Describes many specific exercises and training and condition techniques necessary for those interested in weight training. Weight training is a proven method for athletes to develop strength, power and muscular endurance, so it differs from weight lifting which emphasises strength and firm body building.

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Nicholas Cockram

Bruce Moir


Brian Hannant

production company

South Australian Film Corporation



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Conditioning for Sport

Group of items

Conditioning for Sport


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