Weight and circuit training

Australia, 1978

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Episode no. 3 of Series “Conditioning for Sport”
Describes many specific exercises and training and condition techniques necessary for those interested in weight training. Weight training is a proven method for athletes to develop strength, power and muscular endurance, so it differs from weight lifting which emphasises strength and firm body building.

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Collection

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Credits

producer

Nicholas Cockram

Bruce Moir

director

Brian Hannant

production company

South Australian Film Corporation

Duration

00:11:57:00

Production places

Australia

Production dates

1978

Appears in

Conditioning for Sport

Group of items

Conditioning for Sport

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Collection metadata

ACMI Identifier

011777

Language

English

Subject categories

Documentary

Documentary → Documentary films - Australia

Education, Instruction, Teaching & Schools → Physical education and training

Educational & Instructional

Educational & Instructional → Educational films

Educational & Instructional → Instructional

Food, Health, Lifestyle, Medicine, Psychology & Safety → Exercise

Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness

Food, Health, Lifestyle, Medicine, Psychology & Safety → Sports - Physiological aspects

Hobbies, Recreation & Sport → Athletics

Hobbies, Recreation & Sport → Sports

Hobbies, Recreation & Sport → Sports - Physiological aspects

Hobbies, Recreation & Sport → Weight lifting

Short films

Short films → Short films - Australia

Sound/audio

Sound

Colour

Holdings

16mm film; Access Print (Section 1)

Please note: this archive is an ongoing body of work. Sometimes the credit information (director, year etc) isn’t available so these fields may be left blank; we are progressively filling these in with further research.

Cite this work on Wikipedia

If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/74582--weight-and-circuit-training/ |title=Weight and circuit training |author=Australian Centre for the Moving Image |access-date=28 September 2022 |publisher=Australian Centre for the Moving Image}}