The National Coach to the British Amateur Weight-lifting Authority, Mr Al Murray, instructs pupils at a London gymnasium in weight training techniques. Demonstrates how the correct exercises can increase athletic proficiency in all fields of sporting endeavour.
How to watch
In ACMI's collection
Black and White
16mm film; Preservation Print (Section 5)
16mm film; Limited Access Print (Section 2)
16mm film; Access Print (Section 1)