Basic training and conditioning: weight training. No. 2

United States, 1963

Film
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Shows the role played by muscles in various athletic events and illustrates the different exercises necessary for muscle development. A brief examination of the fibres of the muscles is given explaining how they function and how muscles are strengthened; preliminary conditioning for a young athlete training for shot putting, showing him incorporating and practising a weight training program; and the muscles emphasised in discus throwing, the high jump, and the javelin, and the weight training associated with each.

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Credits

producer

Dr Frank Ryan

production company

Ryan Films

Duration

00:16:30:00

Production places
United States
Production dates
1963

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If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/74585--basic-training-and-conditioning-weight-training-no-2/ |title=Basic training and conditioning: weight training. No. 2 |author=Australian Centre for the Moving Image |access-date=26 September 2022 |publisher=Australian Centre for the Moving Image}}