Basic training and conditioning: weight training. No. 2

United States, 1963

Film
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Shows the role played by muscles in various athletic events and illustrates the different exercises necessary for muscle development. A brief examination of the fibres of the muscles is given explaining how they function and how muscles are strengthened; preliminary conditioning for a young athlete training for shot putting, showing him incorporating and practising a weight training program; and the muscles emphasised in discus throwing, the high jump, and the javelin, and the weight training associated with each.

Credits

producer

Dr Frank Ryan

production company

Ryan Films

Language

English

Duration

00:16:30:00

Colour

Colour

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