Basic training and conditioning: weight training. No. 2

United States, 1963

Film
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Shows the role played by muscles in various athletic events and illustrates the different exercises necessary for muscle development. A brief examination of the fibres of the muscles is given explaining how they function and how muscles are strengthened; preliminary conditioning for a young athlete training for shot putting, showing him incorporating and practising a weight training program; and the muscles emphasised in discus throwing, the high jump, and the javelin, and the weight training associated with each.

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Credits

producer

Dr Frank Ryan

production company

Ryan Films

Duration

00:16:30:00

Production places
United States
Production dates
1963

Collection metadata

ACMI Identifier

011780

Language

English

Subject categories

Education, Instruction, Teaching & Schools → Physical education and training

Educational & Instructional

Educational & Instructional → Educational films

Educational & Instructional → Instructional

Food, Health, Lifestyle, Medicine, Psychology & Safety → Exercise

Food, Health, Lifestyle, Medicine, Psychology & Safety → Human physiology

Food, Health, Lifestyle, Medicine, Psychology & Safety → Muscles

Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness

Hobbies, Recreation & Sport → Athletics

Hobbies, Recreation & Sport → Bodybuilding

Hobbies, Recreation & Sport → Weight lifting

Short films

Short films → Short films - United States

Sound/audio

Sound

Colour

Colour

Holdings

16mm film; Access Print (Section 1)

16mm film; Limited Access Print (Section 2)

Please note: this archive is an ongoing body of work. Sometimes the credit information (director, year etc) isn’t available so these fields may be left blank; we are progressively filling these in with further research.

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If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/74585--basic-training-and-conditioning-weight-training-no-2/ |title=Basic training and conditioning: weight training. No. 2 |author=Australian Centre for the Moving Image |access-date=23 September 2023 |publisher=Australian Centre for the Moving Image}}