Basic training and conditioning: weight training. No. 2

United States, 1963

Film
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Shows the role played by muscles in various athletic events and illustrates the different exercises necessary for muscle development. A brief examination of the fibres of the muscles is given explaining how they function and how muscles are strengthened; preliminary conditioning for a young athlete training for shot putting, showing him incorporating and practising a weight training program; and the muscles emphasised in discus throwing, the high jump, and the javelin, and the weight training associated with each.

Credits

producer

Dr Frank Ryan

production company

Ryan Films

Language

English

Duration

00:16:30:00

Colour

Colour

ACMI Identifier

30320

Subject categories

Education, Instruction, Teaching & Schools → Physical education and training

Educational & Instructional

Educational & Instructional → Educational films

Educational & Instructional → Instructional

Food, Health, Lifestyle, Medicine, Psychology & Safety → Exercise

Food, Health, Lifestyle, Medicine, Psychology & Safety → Human physiology

Food, Health, Lifestyle, Medicine, Psychology & Safety → Muscles

Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness

Hobbies, Recreation & Sport → Athletics

Hobbies, Recreation & Sport → Bodybuilding

Hobbies, Recreation & Sport → Weight lifting

Short films

Short films → Short films - United States

Sound/audio

Sound

Holdings

16mm film; Access Print (Section 1)

16mm film; Limited Access Print (Section 2)

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Cite this work

If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/74585--basic-training-and-conditioning-weight-training-no-2/ |title=Basic training and conditioning: weight training. No. 2 |author=Australian Centre for the Moving Image |access-date=16 January 2021 |publisher=Australian Centre for the Moving Image}}