Shows a weight-training class, which includes both men and women ranging in age from 12 to 40. The instructor emphasises the need for adequate warm-up exercises such as running in place, jumping jacks, and push-ups. After each exercise is performed, animation shows the location and movement of the muscles involved and the use of those muscles is related to everyday activity.
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How to watch
Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
013813
Language
English
Subject categories
Educational & Instructional → Educational films
Educational & Instructional → Instructional
Food, Health, Lifestyle, Medicine, Psychology & Safety → Exercise
Food, Health, Lifestyle, Medicine, Psychology & Safety → Human physiology
Food, Health, Lifestyle, Medicine, Psychology & Safety → Muscles
Hobbies, Recreation & Sport → Bodybuilding
Sound/audio
Sound
Colour
Colour
Holdings
16mm film; Access Print (Section 1)