Weight training for everybody

United States, 1974

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Shows a weight-training class, which includes both men and women ranging in age from 12 to 40. The instructor emphasises the need for adequate warm-up exercises such as running in place, jumping jacks, and push-ups. After each exercise is performed, animation shows the location and movement of the muscles involved and the use of those muscles is related to everyday activity.

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production company

Universal Education and Visual Arts


Henri Bagdadi



Production places
United States
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If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/76062--weight-training-for-everybody/ |title=Weight training for everybody |author=Australian Centre for the Moving Image |access-date=30 May 2023 |publisher=Australian Centre for the Moving Image}}