This film shows a variety of ways in which older people can stay physically active, or even start exercising regularly for the first time in their lives. Seniors who have incorporated such physical activities into their daily routines are living proof of the rewards.
How to watch
In ACMI's collection
Family, Gender Identity, Relationships & Sexuality → Aging
Food, Health, Lifestyle, Medicine, Psychology & Safety → Aging
Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness
16mm film; Access Print (Section 1)
VHS; Access Print (Section 1)