Details stresses that can evoke health threatening responses including loss of self esteem, boredom, role conflicts, excessive responsibility, lack of control and work overload. Demonstrates deep breathing and meditation techniques for temporarily relieving stress and prevention through cognitive restructuring.
How to watch
Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
017341
Language
English
Subject categories
Food, Health, Lifestyle, Medicine, Psychology & Safety → Relaxation
Food, Health, Lifestyle, Medicine, Psychology & Safety → Stress (Physiology)
Sound/audio
Sound
Colour
Colour
Holdings
VHS; Access Print (Section 1)