Details stresses that can evoke health threatening responses including loss of self esteem, boredom, role conflicts, excessive responsibility, lack of control and work overload. Demonstrates deep breathing and meditation techniques for temporarily relieving stress and prevention through cognitive restructuring.
Food, Health, Lifestyle, Medicine, Psychology & Safety → Relaxation
Food, Health, Lifestyle, Medicine, Psychology & Safety → Stress (Physiology)
Short films → Short films - United States
VHS; Access Print (Section 1)