Aerobics Down Under-Intermediate

Australia, 1984

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The 30 minute Intermediate program has a more rigorous pace, and the exercises used are more demanding with fewer repetitions. The tape requires a good basic level of fitness, and assumes a level of flexibility and co-ordination such as would be developed through a consistent use of the Beginners Program. For many exercisers, and for elderly exercisers in particular, the intermediate program may be as far as they wish to go. Rated: G



University of Western Australia

University of Western Australia. Human Movement and Recreation Studies Department







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