The 30 minute Intermediate program has a more rigorous pace, and the exercises used are more demanding with fewer repetitions. The tape requires a good basic level of fitness, and assumes a level of flexibility and co-ordination such as would be developed through a consistent use of the Beginners Program. For many exercisers, and for elderly exercisers in particular, the intermediate program may be as far as they wish to go. Rated: G
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How to watch
Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
300347
Language
English
Audience classification
G
Subject categories
Food, Health, Lifestyle, Medicine, Psychology & Safety → Aerobic exercises
Sound/audio
Sound
Colour
Colour
Holdings
VHS; Access Print (Section 1)