Aerobics Down Under-Advanced

For people seeking a high level of fitness, the 50 minute advanced tape offers a stimulating challenge. The exercises involved are complex, very demanding and require agility, flexibility, co-ordination and good aerobic fitness. Under no circumstances should this program be attempted before a suitable fitness level has been achieved with a thorough and regular fitness building program. The advanced program will not be attainable by all age groups; older exercisers will find the first two programs more suited to their requirements. Rated: G

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Collection

In ACMI's collection

Credits

co-producer

University of Western Australia

University of Western Australia. Human Movement and Recreation Studies Department

Duration

00:50:00:00

Production places

Australia

Production dates

1984

Collection metadata

ACMI Identifier

300348

Language

English

Audience classification

G

Subject category

Food, Health, Lifestyle, Medicine, Psychology & Safety → Aerobic exercises

Sound/audio

Sound

Colour

Holdings

VHS; Access Print (Section 1)

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Cite this work on Wikipedia

If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/79401--aerobics-down-under-advanced/ |title=Aerobics Down Under-Advanced |author=Australian Centre for the Moving Image |access-date=26 April 2025 |publisher=Australian Centre for the Moving Image}}

Australia, 1984

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