For people seeking a high level of fitness, the 50 minute advanced tape offers a stimulating challenge. The exercises involved are complex, very demanding and require agility, flexibility, co-ordination and good aerobic fitness. Under no circumstances should this program be attempted before a suitable fitness level has been achieved with a thorough and regular fitness building program. The advanced program will not be attainable by all age groups; older exercisers will find the first two programs more suited to their requirements. Rated: G
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Food, Health, Lifestyle, Medicine, Psychology & Safety → Aerobic exercises
VHS; Access Print (Section 1)