The 30 minute “Beginners” program is at a gently demanding pace and is suitable for anyone who has not been actively involved in an exercise program within the past three months. Rated: G
How to watch
Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
300349
Language
English
Audience classification
G
Subject categories
Food, Health, Lifestyle, Medicine, Psychology & Safety → Aerobic exercises
Sound/audio
Sound
Colour
Colour
Holdings
VHS; Access Print (Section 1)