This gentle, all new, swing movement video is designed specifically for the young at heart (30-80 years) who wish to keep supple, healthy and full of life with a minimum of effort and a maximum amount of enjoyment. If you are ready to begin exercising in the safest way possible, you are ready for this remarkable program.
How to watch
In ACMI's collection
Family, Gender Identity, Relationships & Sexuality → Aging
Food, Health, Lifestyle, Medicine, Psychology & Safety → Aging
Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness
VHS; Access Print (Section 1)