The benefits of light weight training are tremendous, toning and shaping your body to the best it can be. More and more people are incorporating weight training into their workout regimen with excellent results. Crystal Light National Aerobics Champion, Leslie Chazin, has designed an effective workout using light, free weights that will get you started safely. Included in her complete program is: Introduction; Warm-up, Upper body, Lower body, Cool down.
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ACMI Identifier
324400
Language
English
Subject categories
Sound/audio
Sound
Colour
Colour
Holdings
VHS; Access Print (Section 1)