Introduction to Light Weight Training

The benefits of light weight training are tremendous, toning and shaping your body to the best it can be. More and more people are incorporating weight training into their workout regimen with excellent results. Crystal Light National Aerobics Champion, Leslie Chazin, has designed an effective workout using light, free weights that will get you started safely. Included in her complete program is: Introduction; Warm-up, Upper body, Lower body, Cool down.

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Credits

producer

Richard Diercks

director

Dan Woods

Duration

00:30:00:00

Production places

Australia

Production dates

1987

Collection metadata

ACMI Identifier

324400

Language

English

Subject categories

Hobbies, Recreation & Sport → Weight lifting

Short films

Short films → Short films - Australia

Sound/audio

Sound

Colour

Holdings

VHS; Access Print (Section 1)

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If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/80391--introduction-to-light-weight-training/ |title=Introduction to Light Weight Training |author=Australian Centre for the Moving Image |access-date=5 June 2023 |publisher=Australian Centre for the Moving Image}}

Australia, 1987

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