Introduction to Light Weight Training

Australia, 1987

Film
Please note

Sorry, we don't have images or video for this item.

The benefits of light weight training are tremendous, toning and shaping your body to the best it can be. More and more people are incorporating weight training into their workout regimen with excellent results. Crystal Light National Aerobics Champion, Leslie Chazin, has designed an effective workout using light, free weights that will get you started safely. Included in her complete program is: Introduction; Warm-up, Upper body, Lower body, Cool down.

Content notification

Our collection comprises over 40,000 moving image works, acquired and catalogued between the 1940s and early 2000s. As a result, some items may reflect outdated, offensive and possibly harmful views and opinions. ACMI is working to identify and redress such usages.

Learn more about our collection and our collection policy here. If you come across harmful content on our website that you would like to report, let us know.

How to watch

This work has not been digitised and is currently unavailable to view online. It may be possible for approved reseachers to view onsite at ACMI.

Learn more about accessing our collection

Collection

In ACMI's collection

Credits

director

Dan Woods

producer

Richard Diercks

Duration

00:30:00:00

Production places
Australia
Production dates
1987

Collection metadata

ACMI Identifier

324400

Language

English

Sound/audio

Sound

Colour

Colour

Holdings

VHS; Access Print (Section 1)

Please note: this archive is an ongoing body of work. Sometimes the credit information (director, year etc) isn’t available so these fields may be left blank; we are progressively filling these in with further research.

Cite this work on Wikipedia

If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/80391--introduction-to-light-weight-training/ |title=Introduction to Light Weight Training |author=Australian Centre for the Moving Image |access-date=23 April 2024 |publisher=Australian Centre for the Moving Image}}