Dr. Ellis challenges Gloria’s absolutes - her “awfullising” and “catastrophising” - that make her feel so unhappy with herself and that sabotage her relationships with others. He teaches her that the irrational things she says to herself causes her negative feelings and her consequent behaviour. Gloria begins to discover that she can correct her irrational thoughts and reverse her negative feelings and behaviours.
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Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
324589
Language
English
Subject categories
Food, Health, Lifestyle, Medicine, Psychology & Safety → Ellis, Albert
Food, Health, Lifestyle, Medicine, Psychology & Safety → Psychology
Sound/audio
Sound
Colour
Black and White
Holdings
VHS; Access Print (Section 1)