In this video, especially made for beginners, Laliita Gilbert shows us: breathing, standing exercises, relaxation techniques. This highly instructive video introduces the viewer to the benefits of the essential philosophy and preparatory techniques of yoga.
Credits
Collection metadata
ACMI Identifier
302314
Language
English
Subject categories
Food, Health, Lifestyle, Medicine, Psychology & Safety → Yoga
Hobbies, Recreation & Sport → Yoga
Short films
Short films → Short films - Australia
Sound/audio
Sound
Colour
Colour
Holdings
VHS; Access Print (Section 1)