How to cope with stress = coping with stress

United Kingdom, 1984

Film
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Episode of Series “Video Therapy with Alf Fowles”.
Stress is a normal, everyday part of life. People have different stress thresholds and individuals react to identical stressors to different degrees. British therapist, Alf Fowles, editor of the magazine “Natural Medicine”, explains how stress can affect our lives outlining the warning signs of possible mental breakdown and gives ten coping strategies. A simple self hypnosis technique to reduce stress is demonstrated at the conclusion of the program.

Credits

production company

Holiday Brothers

Language

English

Duration

00:57:00:00

Colour

Colour

ACMI Identifier

37843

Audience classification

G

Subject categories

Food, Health, Lifestyle, Medicine, Psychology & Safety → Mental health

Food, Health, Lifestyle, Medicine, Psychology & Safety → Stress (Psychology)

Food, Health, Lifestyle, Medicine, Psychology & Safety → Stress management

Sound/audio

Sound

Holdings

VHS; Access Print (Section 1)

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