There is no escaping stress in our world, that’s why “Shirley MacLaine’s inner workout” is such a breakthrough. It’s a workout for mind, body and soul that’s every bit as important as daily exercise. It’s a comprehensive workout using meditation and relaxation techniques practiced for centuries in the Orient. Each meditation focuses on specific emotional areas such as creativity, control, love, sexuality, power, communication, judgement and more.
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How to watch
Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
325386
Language
English
Audience classification
G
Subject categories
Food, Health, Lifestyle, Medicine, Psychology & Safety → Maclaine, Shirley, 1934-
Food, Health, Lifestyle, Medicine, Psychology & Safety → Meditation
Food, Health, Lifestyle, Medicine, Psychology & Safety → Relaxation
Sound/audio
Captioned
Colour
Colour
Holdings
VHS; Access Print (Section 1)