Gus Mercurio has been a Registered Doctor of Chiropractic for over 35 years. These routines have enriched his own life and can do the same for you. The whole routine in 2 parts takes less than 40 minutes to complete and can be easily adapted to your day. Designed for the mature, it includes stretching and toning, low impact aerobics - walking, swimming or cycling - weight training and isometrics and relaxation. Proper sleep support and dietary advice are covered to make this tape a must for any-one suffering muscular or back discomfort.
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How to watch
Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
309054
Language
English
Subject categories
Documentary → Documentary films - Australia
Educational & Instructional → Instructional
Food, Health, Lifestyle, Medicine, Psychology & Safety → Backache
Food, Health, Lifestyle, Medicine, Psychology & Safety → Backache - Prevention
Food, Health, Lifestyle, Medicine, Psychology & Safety → Health
Food, Health, Lifestyle, Medicine, Psychology & Safety → Relaxation
Sound/audio
Sound
Colour
Colour
Holdings
VHS; Access Print (Section 1)