This gentle routine for beginners is designed for all shapes, sizes and ages to burn off that excess weight and to gently tone flagging muscles. Follow the exercises at your own pace and gradually work up to a level that suits your individual needs. Also included is a bonus stretch section that shows how to achieve flexibility and suppleness throughout the body. WARNING: Please take note and heed the cautionary warning at the beginning of this video.
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How to watch
Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
311128
Language
English
Audience classification
G
Subject categories
Educational & Instructional → Instructional
Food, Health, Lifestyle, Medicine, Psychology & Safety → Aerobic exercises
Food, Health, Lifestyle, Medicine, Psychology & Safety → Exercise
Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness
Food, Health, Lifestyle, Medicine, Psychology & Safety → Stretching exercises
Sound/audio
Sound
Colour
Colour
Holdings
VHS; Access Print (Section 1)