Pilates for beginners

Pilates is an exercise program designed to stretch, strengthen, and balance the body. Poses are systematic and utilise specific breathing techniques that make them extremely effective in encouraging muscle strength and tone. Pilates has been used extensively by dancers and sports professional but is also suitable for persons interested in improving overall fitness. Benefits from practising Pilates include: increased lung capacity, flexibility, improved posture and balance, back strength and muscular definition particularly in the abdominal region. Presented by practitioner Allan Menezes, this disc contains information on poses suitable for people wishing to gain an introduction to Pilates, who may not exercise often. The first chapter is an introduction to the poses and how to correctly perform them in relation to breathing, posture and holding poses. Other chapters focus on: starting stretches; hamstring stretches; thigh stretches; side leg lifts; spine stretches; preparation for the 100s; 100s pose; co-ordination; single leg circle; perfect abdominal curl; arm weights; rest position; and arm swings. Some poses require the use of props, many of which should be found around the home. Menezes instructs two individuals whilst discussing the poses at length. The disc also contains frequent English subtitles, which pertain to key components of the pose. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.