Basic training and conditioning: weight training. No. 1

United States, 1963

Film
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Expresses the opinion that much of the athletic achievement in recent years has been due to weight training and indicates the events associated with weight training or weight lifting. The part played by the various muscles in these events are pointed out, and the training program for developing these muscles illustrated and described.

Credits

producer

Dr Frank Ryan

production company

Ryan Films

Language

English

Duration

00:15:40:00

Colour

Colour

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