Learn to Relax

Overviews two relaxation techniques that everybody should know before stress becomes a real problem. This program teaches both progressive relaxation and autogenic relaxation techniques against beautiful natural background music.

Content notification

Our collection comprises over 40,000 moving image works, acquired and catalogued between the 1940s and early 2000s. As a result, some items may reflect outdated, offensive and possibly harmful views and opinions. ACMI is working to identify and redress such usages.

Learn more about our collection and our collection policy here. If you come across harmful content on our website that you would like to report, let us know.

How to watch

This work has not been digitised and is currently unavailable to view online. It may be possible for approved reseachers to view onsite at ACMI.

Learn more about accessing our collection

Collection

In ACMI's collection

Credits

production company

Everybody Pty Ltd

Duration

00:35:00:00

Production places

Australia

Production dates

1988

Collection metadata

ACMI Identifier

300435

Language

English

Subject categories

Documentary

Documentary → Documentary films - Australia

Food, Health, Lifestyle, Medicine, Psychology & Safety → Relaxation

Short films

Short films → Short films - Australia

Sound/audio

Sound

Colour

Holdings

VHS; Access Print (Section 1)

Please note: this archive is an ongoing body of work. Sometimes the credit information (director, year etc) isn’t available so these fields may be left blank; we are progressively filling these in with further research.

Cite this work on Wikipedia

If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/79485--learn-to-relax/ |title=Learn to Relax |author=Australian Centre for the Moving Image |access-date=24 April 2025 |publisher=Australian Centre for the Moving Image}}

Australia, 1988

Please note