Learn to Relax

Australia, 1988

Film
Please note

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Overviews two relaxation techniques that everybody should know before stress becomes a real problem. This program teaches both progressive relaxation and autogenic relaxation techniques against beautiful natural background music.

Credits

production company

Everybody Pty Ltd

Language

English

Duration

00:35:00:00

Colour

Colour

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If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/79485--learn-to-relax/ |title=Learn to Relax |author=Australian Centre for the Moving Image |access-date=10 April 2021 |publisher=Australian Centre for the Moving Image}}