Learn to Relax

Overviews two relaxation techniques that everybody should know before stress becomes a real problem. This program teaches both progressive relaxation and autogenic relaxation techniques against beautiful natural background music.

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Collection

In ACMI's collection

Credits

production company

Everybody Pty Ltd

Duration

00:35:00:00

Production places

Australia

Production dates

1988

Collection metadata

ACMI Identifier

300435

Language

English

Subject categories

Documentary

Documentary → Documentary films - Australia

Food, Health, Lifestyle, Medicine, Psychology & Safety → Relaxation

Short films

Short films → Short films - Australia

Sound/audio

Sound

Colour

Holdings

VHS; Access Print (Section 1)

Please note: this archive is an ongoing body of work. Sometimes the credit information (director, year etc) isn’t available so these fields may be left blank; we are progressively filling these in with further research.

Cite this work on Wikipedia

If you would like to cite this item, please use the following template: {{cite web |url=https://acmi.net.au/works/79485--learn-to-relax/ |title=Learn to Relax |author=Australian Centre for the Moving Image |access-date=15 July 2025 |publisher=Australian Centre for the Moving Image}}

Australia, 1988

Please note