The aerobic program includes: 1. Loco Warm-Up. - 2. Stretching. - 3. Aerobic Introduction. - 4. Aerobic Standing. - 5. Aerobic Circuit. - 6. Aerobic Floor. - 7. Cool Down Stretch. - 8. Relaxation.
How to watch
Collection
In ACMI's collection
Credits
Collection metadata
ACMI Identifier
324411
Language
English
Subject categories
Food, Health, Lifestyle, Medicine, Psychology & Safety → Aerobic exercises
Sound/audio
Sound
Colour
Colour
Holdings
VHS; Access Print (Section 1)