Episode of Series “Fun to Be Fit Series”.
Shows how to actually achieve physical fitness through a carefully planned program. Students learn the importance of warming-up, stretching and cooling-down exercise and see how results can be attained by maintaining a regular program that gradually increases in frequency or duration.
How to watch
In ACMI's collection
Food, Health, Lifestyle, Medicine, Psychology & Safety → Physical fitness
Hobbies, Recreation & Sport → Outdoor recreation
Hobbies, Recreation & Sport → Sports
16mm film; Access Print (Section 1)